swahili [verb]

Ondoa msongo

Maana (Definition)

To engage in relaxing activities in order to reduce mental tension and anxiety.

Tafsiri ya Kiingereza (English):

relieve stress / decompress mentally

Sheng / Standard Equivalent:

clear mind / de-stress

Asili na Utamaduni (Origin & Etymology): Swahili Mental Health Phrase

Mfano wa Sentensi (Example Sentence):

"Kutembea ufukweni kulimsaidia kuondoa msongo wa kazi."

Translation: Walking along the beach helped him relieve work stress.

Maneno Yanayohusiana (Related Terms):

pumzika tuliza akili Raha