A proverb warning against unhygienic or continuous eating habits that lead to digestive illness.
Indiscriminate snacking brings no health / Gluttony harms wellness
Chovya chovya haileti afya
"Kula chakula safi kwa wakati; chovya chovya haileti afya."
Translation: Eat clean meals on schedule; indiscriminate snacking brings no health.